Make a conscious choice and dare to be great!
Train privately in a fully equipped studio.
MC Exercise & Health Fitness is a leading Personal Training service.
Providing one-one client-focused exercise & nutrition instruction for the over 40's.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
Training services personalized.
Personal training
One-on-one sessions with a personal trainer to help you become fit from the inside out. Offering personalized services, I will learn understand your needs and tailor my instruction accordingly for you to reach your full potential without burning out.
Fitness consultations
Through a thorough needs analysis, I will establish your fitness wants and needs. Subsequently, I will design and implement a training program specific to your individual goals.
Plus 40'S training services
Exercising impacts how we age. As an over 40 year old myself, I can relate to the realities of training. I will share my tried and tested programming and session design with you, minimizing the risk of injuries, reducing stress and maximizing your health and fitness results .
Enabling you to achieve your fitness goals.
I'm happy to have partnered with you. I love that you are personable, knowledgeable, and highly professional.
Dalaissa Habel
I love the motivation I get from your training sessions. You are friendly, patient, and thorough in explanations.
Edward Crosbie
I cannot get tired of thanking you for coming down to my fitness level. I'm now motivated and challenged to push myself.
Michael Johnson